5 Lifestyle Changes Could Prevent 80 Percent of Heart Attacks
Author: Fitness Guru | Category: Health

Heart disease claims the lives of about 1 million Americans every year, making it the leading cause of death for both men and women. The most common form of heart disease is coronary artery disease (CAD), which can lead to a heart attack.
This year alone, 920,000 Americans will have a heart attack, and close to half of them will occur suddenly without any prior warning signs.1
A heart attack occurs when blood flow to a part of your heart becomes blocked. This is often the result of plaque build-up inside your arteries (atherosclerosis), which may rupture and form a blood clot that blocks blood flow.
02 Apr 2015
Ghrelin has been dubbed the “hunger hormone” because in previous studies people given the hormone became so ravenous, they ate markedly more than their usual food intake.
If you’re looking for a powerful way to boost your overall fitness and get some serious results — fast — from your workout routine, look no further than performing squatting exercises.
Use of kettlebells as a fitness tool goes back to the 1700s, when Russian strong-men began using them during training.
There are many reasons why bananas are one of the most popular foods in the world. They offer the perfect portion size, come in their own handy, natural protective wrap, and are extremely economical. Fresh and creamy, bananas mix well with other fruits and are a favorite lunchtime addition or for noshing on the go.
This is the strongest sign yet that the upstart product is threatening to eat into raw-sugar demand.
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