High Intensity Interval Training and Intermittent Fasting—Two Winning Ways to Reach and Maintain Your Ideal Weight
Author: Fitness Guru | Category: Diet & Nutrition
If you want to alter your body composition, you cannot overlook exercise. However, some forms of exercise are clearly more effective than others in this regard.
Most people who exercise are still focusing on slow endurance-type exercises, such as running on a treadmill, which is not only time consuming but ineffective as well—especially for weight loss…
04 May 2015
If you ask just about anyone what their main fitness goals are, flat, toned and defined abdominals is usually at the top of their list. However, from a fitness standpoint, the aspiration for the “perfect set of abs” should be balanced with the type of training that will best enhance the overall strength of the entire core’s function.
Potassium is a mineral and an electrolyte that conducts electricity in your body. It plays an important role in heart function, skeletal health, digestion, and muscular function, and is essential for the proper function of all cells, tissues, and organs in your body.
It’s ironic that even though the Aztecs probably used them as one of their staple crops, it may have been Spanish conquistadors who introduced tomatillos (which translates to “little tomatoes” in Spanish) to the New World, after first carrying them back to Spain.
Up to 43 percent of older adults use benzodiazepines (Valium, Xanax, Ativan, etc.) for anxiety and insomnia, often chronically, even though their long-term effectiveness and safety remain unproven.1
The intermittent fasting approach has been getting increased recognition these days. But 10 years ago, it was a different story.
According to a survey by Gardeners’ World magazine, 80 percent of gardeners reported being happy and satisfied with their lives, compared to 67 percent of non-gardeners. This feeling of well being can have other more-far reaching implications for your physical health as well. According to research from Johns Hopkins, having a cheerful temperament can significantly reduce your odds of suffering a heart attack or sudden cardiac death.
Water is essential for life, and we typically assume that water is “clean” or “good” provided you’re not getting your water from a contaminated source. But can water ever “go bad”?
Grown in the Mediterranean region as far back as 2,000 B.C., beet cultivation spread to Babylonia in the eighth century, then to China around 850 A.D.
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