More beans and lentils may benefit your heart
Author: Fitness Guru | Category: Diet & Nutrition
Eating beans, lentils and other legumes may help you cut down on LDL “bad” cholesterol and lower your risk for heart disease, a new review suggests.
Canadian researchers examined 26 US and Canadian studies that included a total of more than 1000 people.
Their analysis showed that one daily serving (3/4 cup) of legumes– foods such as beans, chickpeas, lentils and peas – was linked to a reduction in…
10 Apr 2015
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One of the most wildly popular trees on the planet is the cacao, the plant species from which cocoa – and chocolate – is derived. While some might think cacao and cocoa are one in the same, they’re not, exactly. Cacao is the tree, while cocoa is the product made from it (not to be confused with coca, an evergreen shrub from which cocaine is concocted). Edible parts of cacao pods and the beans inside them can be processed to make cocoa powder, cocoa butter, or chocolate after being dried and fermented…
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