Author Archives: Fitness Guru

Many people have memories of coming together on Sundays to share a meal with their family. If you’re lucky, you may still do this today, and if you do, you know that part of the allure is waiting while the various pots simmer on the stove, filling your home with the scent of the home-cooked meal to come.

Today, I want to share with you a recipe that is the perfect complement to your Sunday meals… although really you can make it any day of the week. It’s a recipe for bone broth, and it’s one that is highly nourishing for both your body and your soul.

Rates of gout have skyrocketed in the UK, rising 64 percent between 1997 and 2012.1 That equates to about a four percent rise every year, and this painful condition now affects one in 40 people!

Unfortunately, many of the media outlets that picked up this story have been focusing on the researchers’ finding that access to medication was a problem, and rates of people using uric-acid-lowering medications remained “suboptimal.”…

Three decades ago, when I was still in medical school, autism affected one in 10,000 children. Today, autism is estimated to afflict as many as one in 50 children.

Mounting research indicates that brain disorders are the result of excessive exposure to toxins from multiple sources—including the mother, while in utero.

Another critical factor appears to be related to gut bacteria, which are of course also adversely affected by toxic exposures of all kinds, from food, environment, and medicine.

The interconnectedness of your gut, brain, immune, and hormonal systems is impossible to unwind. The past few years has brought a scientific flurry of information about how crucial your microflora is to your genetic expression, immune system, body weight and composition, mental health, memory, and minimizing your risk for numerous diseases, from diabetes to cancer.

Researcher Jeroen Raes, featured in the TED Talk, discovered that you might even belong to one of a few “microflora types”…