Health

Heart disease is one of the leading causes of death, and cholesterol is frequently given the blame. But is it justified?

Over the past 60 years, research has repeatedly demonstrated that there’s NO correlation between high cholesterol and plaque formation that leads to heart disease. Despite that, the saturated fat/cholesterol myth has persisted…

The average person lies about 11 times a day, and will slip in at least two dishonesties in a 10-minute conversation, according to lying expert Robert Feldman.

New research suggests that this widespread insincerity is taking a toll on more than just your good reputation and, in fact, may play a significant role in your health. What’s more, you may be able to lower your risk of sore throats, colds, and headaches just by learning to tell the truth.

The search for “the fountain of youth” has a long history, from tracking down sacred, life-giving water sources in the days of antiquity, to the invention of “miracle pills” and stem cell research in the modern age, the fascination with extreme longevity is an enduring one.

One of the most recent studies1 on this topic investigated the blood of a woman who lived to be just over 115 years old. At her death, she only had two blood stem cells left, and stem cell exhaustion…

If you’re passionate about your health, you ultimately will reach the conclusion that the quality of the food you eat in large part determines your health. You need nutrient-dense, non-GMO or non-glyphosate contaminated foods to stay healthy.

You can purchase organic from the store but this is typically shipped long- distance, and in many cases from a different country. You can purchase from local organic farmers but you still have logistical challenges and it may have been picked several days prior to your eating it.

Attention deficit hyperactivity disorder (ADHD) now impacts 1 in 10 American children—a 22 percent increase from 2003.1 About two-thirds of these children are on some form of prescription medication, which has become the go-to treatment for this increasingly common condition.

ADHD makes it hard for children to pay attention and control impulsive behavior, and stimulant drugs like Ritalin and Adderall often work quickly to improve focus and impulse control (at a significant price, since side effects are steep)…

Many people have memories of coming together on Sundays to share a meal with their family. If you’re lucky, you may still do this today, and if you do, you know that part of the allure is waiting while the various pots simmer on the stove, filling your home with the scent of the home-cooked meal to come.

Today, I want to share with you a recipe that is the perfect complement to your Sunday meals… although really you can make it any day of the week. It’s a recipe for bone broth, and it’s one that is highly nourishing for both your body and your soul.

Rates of gout have skyrocketed in the UK, rising 64 percent between 1997 and 2012.1 That equates to about a four percent rise every year, and this painful condition now affects one in 40 people!

Unfortunately, many of the media outlets that picked up this story have been focusing on the researchers’ finding that access to medication was a problem, and rates of people using uric-acid-lowering medications remained “suboptimal.”…

Three decades ago, when I was still in medical school, autism affected one in 10,000 children. Today, autism is estimated to afflict as many as one in 50 children.

Mounting research indicates that brain disorders are the result of excessive exposure to toxins from multiple sources—including the mother, while in utero.

Another critical factor appears to be related to gut bacteria, which are of course also adversely affected by toxic exposures of all kinds, from food, environment, and medicine.

The interconnectedness of your gut, brain, immune, and hormonal systems is impossible to unwind. The past few years has brought a scientific flurry of information about how crucial your microflora is to your genetic expression, immune system, body weight and composition, mental health, memory, and minimizing your risk for numerous diseases, from diabetes to cancer.

Researcher Jeroen Raes, featured in the TED Talk, discovered that you might even belong to one of a few “microflora types”…

Heart disease claims the lives of about 1 million Americans every year, making it the leading cause of death for both men and women. The most common form of heart disease is coronary artery disease (CAD), which can lead to a heart attack.

This year alone, 920,000 Americans will have a heart attack, and close to half of them will occur suddenly without any prior warning signs.1

A heart attack occurs when blood flow to a part of your heart becomes blocked. This is often the result of plaque build-up inside your arteries (atherosclerosis), which may rupture and form a blood clot that blocks blood flow.