Do you dread going to the gym for what feels like hours at a stretch? Or do you avoid working out altogether because you just don’t have the time? Then what I’m about to tell you should be music to your ears: sometimes when it comes to exercise, less is more.

It’s becoming increasingly clear that too much exercise, particularly long bouts of cardio, can cause more harm than good…

One of the most basic requirements for an effective exercise session is good oxygenation of your muscles and organs. You can actually control how well your tissues are being oxygenated by how you breathe.

But if you’re like most people, you take your breathing for granted. After all, it’s so automatic! You may not realize that there is an optimal way to breathe to increase body oxygenation and improve your health. There is a chance you may be doing it the wrong way without even realizing it…

Aside from the food you eat, exercise is one of the most important factors in being free from chronic disease. It is also something that can be added to almost any lifestyle because there are so many different ways to get your daily exercise.

Pilates and yoga are two popular routines and each has benefits over and beyond strengthening your core. I’m also partial to Foundation Training, as it not only builds strong core muscles but also…

I believe that strength training is an integral part of a well-rounded exercise program and most experts recommend them for people of all ages, including children and seniors.

Using a pair of dumbbells and/or kettlebells is an excellent way to perform a broad range of exercises that will help you build muscle mass, while improving your cardiovascular health and strengthening your body from head to toe…