The Link Between Obesity and Cancer
Author: Fitness Guru | Category: Health
Obesity is a frequently overlooked factor that can contribute to an increased cancer risk, yet less than 10 percent of Americans are aware of this link.1 According to the National Cancer Institute,2 an estimated 84,000 annual cancer cases are linked to obesity.
Obesity may also affect the efficacy of cancer treatments. With rising obesity rates among young children in particular, it’s becoming really important to understand this link…
17 Apr 2015
Exercise has been one of my passions for 45 years now. It’s one of the reasons why I wanted to go to medical school, as I intended to use exercise as a therapeutic modality to improve people’s health. I eventually shifted more to using nutrition as my primary tool, because I realized the fuel you provide your body is really crucial to obtain optimal health.
Taking a multivitamin every day doesn’t seem to ward off thinking and memory problems. Nor will it prevent further heart disease or death among people who have already had a heart attack.
Are you often anxious, fearful, and moody? Do you worry often or have feelings of envy, jealousy, and loneliness? These are characteristics of neuroticism, a personality trait might increase your risk of Alzheimer’s disease significantly.
Intermittent fasting or “scheduled eating” is one of the most powerful interventions I know of to shed excess weight and reduce your risk of chronic diseases like diabetes and heart disease.
High protein diets such as Atkins, Dukan, South Beach, Miracle Metabolism and The Zone Diet have, for many years, extolled the benefits of diets low in carbohydrates. Claiming that healthy meals should rather contain higher amounts of protein and,in some cases such as the Tim Noakes diet or the Paleo diet, fat.
About two-thirds of US children diagnosed with attention deficit hyperactivity disorder (ADHD) take some form of prescription medication to treat it. While ADHD makes it difficult for children to pay attention and control impulsive behavior, powerful stimulant drugs like Ritalin and Adderall help to improve focus and self-control.
If optimal fitness is your goal, there’s no getting around your diet. That’s right, fitness is not all about designing the ideal workout plan, as your diet can easily make or break an otherwise excellent regimen.
Native to southern Ecuador and northern Peru, where it still grows uncultivated, the tropical fruit cherimoya is unheard of by many Americans, since it has somewhat finicky growing preferences. Cherimoya trees don’t fare well in extreme temperatures, nor do they grow in tropical lowlands or at very high altitudes.
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